Current Clinical Concepts: Blood Flow Restriction Training
نویسندگان
چکیده
منابع مشابه
Blood Flow Restriction Training: Implementation into Clinical Practice
To improve muscular strength and hypertrophy the American College of Sports Medicine recommends moderate to high load resistance training. However, use of moderate to high loads are often not feasible in clinical populations. Therefore, the emergence of low load (LL) blood flow restriction (BFR) training as a rehabilitation tool for clinical populations is becoming popular. Although the majorit...
متن کاملRole of resistance training with the approach of blood flow restriction in skeletal muscle cell growth
Background: The aim of this study was to investigate the response of ERK1/2 protein and muscular morphological adaptations to a period of resistance training with local blood flow restriction. Materials and methods: Twenty healthy male Wistar rats without clinically evident disease (5 weeks old, 120±7 g weight) were divided into four equal groups: control, control with limited blood flow...
متن کاملResistance Training with Blood Flow Restriction and Hypertensive Subjects
Dear Editor-in-Chief, A recent article published in the Journal of Human Kinetics (Aráujo et al., 2014) described a postexercise hypotensive effect in hypertensive subjects after resistance exercise with blood flow restriction. The aim of this letter is to endorse the importance of further research on post-exercise hypotensive effect as a result of resistance training with blood flow restrictio...
متن کاملEnhancing strength and postocclusive calf blood flow in older people with training with blood-flow restriction.
The response of calf-muscle strength, resting blood flow, and postocclusive blood flow (PObf) were investigated after 4 wk of low-load resistance training (LLRT) with and without blood-flow restriction in a matched-leg design. Ten untrained older individuals age 62-73 yr performed unilateral plantar-flexion LLRT at 25% 1-repetition maximum (1RM). One limb was trained with normal blood flow and ...
متن کاملExercise and blood flow restriction.
A growing body of research has demonstrated the effectiveness of exercise (low-intensity resistance training, walking, cycling) combined with blood flow restriction (BFR) for increased muscular strength and hypertrophy. The BFR is achieved via the application of external pressure over the proximal portion of the upper or lower extremities. The external pressure applied is sufficient to maintain...
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ژورنال
عنوان ژورنال: Journal of Athletic Training
سال: 2021
ISSN: 1062-6050
DOI: 10.4085/418-20